Semen is a secretion that aids the movement of the sperms. Without a proper production, the sperm movement is prevented. This is why an increment in the semen production is very essential. Sperm is likely to be very fertile when the volume is high, thus more than 15 million of sperms per millilitre. However, the count can reduce when the testicles become too hot, when stressed or when having contracted an STI. The disease interferes with sperm counts and production which affect semen production. Do you want to have to procreate and your semen production is very low? Here are steps on how to increase semen production quickly.
1. Avoid overheating the testicles.
The testicles are normally located outside the body for a reason, thus to stay cooler compared to other internal organs. However, when they get warm, the semen production reduces. To avoid the overheating of the testicles, it is advisable to:
-Not wear very tight pants or jeans.
-To put on loose and cotton boxer shorts.
-Sleep without wearing underwear.
-Avoid hot saunas or baths.
2. Massage the body using verbal oils.
Along with the regular exercise, it improves the blood flow and even circulation. Increased circulation, more semen production.
3. Avoid frequent ejaculation.
Frequent ejaculation lowers the semen production. The body produces millions of sperms daily. Frequent ejaculation makes semen volume to reduce. Avoid daily masturbation.
4. Exercise regularly.
Find a workable regimen for your exercises. More testosterone increases the semen production. It can only be achieved through exercise. Lift heavy weights, use compound exercises but it is advisable to avoid working that same muscle set the next day. Rest to increase semen production. Also, avoid anabolic steroids as they can cause infertility.
5. Eat Healthy.
A diet low in fat, high in protein content, vegetables and grains are good for the health. Besides, they aid in the production of semen.
-Eat fish, meat, eggs, fruits in plenty.
-Take Peanuts, sunflower, cashews, pumpkin seeds and walnuts.
6. Try supplements.
Supplements made from the natural herbal ingredients help the body in making more semen. A research conducted shows that men who consume 5mg of the folic acid, 66mg zinc sulphate daily for 26 weeks experienced a 75% increment in the sperm count. Due to this the semen production increased. The two supplements named above aid in the formation of DNA. Also, Vitamin C and even Selenium are also very good supplements that aid to boost semen production.
7. Try Hormone Treatments and Medications.
It is possible for the semen production to reduce due to hormonal imbalance. The hormone replacement medications and treatments changes the hormone level and help spike more semen and sperm production.
8. Avoid stress.
Stress reduces semen production in the body. Without the semen, the sperm is not able to swim to their destinations. Have a good rest, peaceful night sleep to increase the semen production. Also, avoid smoking or taking alcohol as they are harmful to your health as well as the sperm’s health.
Semen is a very important secretions in the body. Without them, the sperm can not swim to their destinations. Eat healthy, avoid frequent ejaculation, exercise and get supplements. Increase the semen production in your body and get enhanced pleasure in your romance.